Great for the joints and encouraging Mobility
As we get older we are all prone to “tighting up” - Resistance Training helps ease this

Great for injury rehab and prevention
Getting injured is one the things we all dread but is more common than we think.

Cheap, lightweight and easy to take anywhere
Go on vacation, business trip etc just bring them with

Can do at home, outside, park, work, travelling, staycations etc.
Super Easy to do where you choose

Super Cost Saving
A fraction of the cost of dumbbells ( To progress dumbbell workouts, you need many expensive dumbbells. With bands , just need a few sets of bands and you can make each exercise as easy or a tough as you like)

Resistance bands can mimic expensive cable machines
Like the ones you would see in expensive gyms - get yourself a great “pump” without a gym membership

Target Hard to Reach Muscles
Can be used to perform certain exercise and target certain muscles that are incredibly hard to hit at home with just dumbbells