RELAXING BREATH (aka "4-7-8"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep
HOW TO USE IT- UPGRADED TOUCH BREATHING LIGHT: It changes color when you pinch it. Feel the soft touch, and the color changes. Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec), then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths
WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work，yoga practice or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)
WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( Adults, adolescents, seniors and children )
TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in
VITACRUSH Sleep Aid Tablets, 192 ct.
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GEM Daily Sleep Booster Chocolate Cherry | 4 x 7-Bite Pack | Holistic Non-Habit Forming Sleep Support | L-Theanine, Magnesium, GABA, Valerian Root Extract | Gluten Free, Soy Free, No Animal Products
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Natural Sleep Aid for Adults - Herbal Sleep Aid Supplement - Non Habit Forming Sleeping Pills - Non-Drowsy Formula with Melatonin, Valerian Root, Lemon Balm, Chamomile, GABA
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BIOTICS Research V.H.P. – Valerian, Hops, Passionflower, GABA, Anxiolytic, Relaxation Formula, 90 Capsules
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