These days, most people have heard about the potential benefits of magnesium pills, but it can be difficult to differentiate between magnesium mineral supplements, magnesium vitamins and other formulas. Luckily, our magnesium glycinate supplement is here to help. Unlike traditional magnesium tablets, magnesium-glycinate is more bioavaialble and often better tolerated than magnesium citrate. It can also be paired with your preferred dose of l-methylfolate to help encourage healthy methylation. On top of that, many users also use magnesium glycinate supplements to help promote a healthy stress response and sense of calm. Some may even take magnesium glycinate for sleep because it can help your body wind down before bed, and support normal levels of calming GABA. So if you're looking for a magnesium supplement for women or men, consider giving this formula a try. Magnesium has a wide range of biological functions and takes part as a cofactor in healthy methylation reactions, including as a cofactor for the COMT enzyme, which is involved in normal neurotransmitter breakdown.*