Attention:
1. This would be awesome for martial arts practice is mounted to a sturdy post or concrete wall.
2. Wouldn't recommend it on a standard home inside wall ( drywall construction ).
3. When you hang up the wall bag, you can use the rope fastened to the wall.
4. When you fill fillers, you need to keep about 20% buffer space.
5. You should train on the surface without zipper.

1. Recommended Fillings:
a. Plastic beads ( as used in BB guns ) or glue pellets
b. Tossed sand grains ( like those used in aquarium tanks )
c. Sand ( typically washed pool filter sand )
d. Beans ( soy, mung, etc ), rice

2. If you live in a humid region, you must make sure any organic material does not get moldy, so plastic beads are your best bet.
3. Sand is the most common filling and tossed sand ( or washed sand ) is the best if it is available in your area.
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