These simple, easy to use balance pads can enhance core stability and strength, balance reactions and co-ordination, pelvic, hip, knee, ankle and foot stability, shoulder girdle, shoulder, elbow, wrist and hand stability and strength and much more! They are useful adjuncts to a wide range of sports training, movement rehabilitation for a wide range of injuries, core stability, co-ordination and strengthening following back pain, falls prevention, Pilates, yoga, martial arts and more. Each purchase is for 2 balance pads that are made from thermal plastic elastomers (TPE). Each pad has a height of 5.5cm, a width of 18cm and a length of 30cm and come in a range of different colours.