SpectraSpray Jet Lag Spray Vitamin Kit is a TSA compliant, vegan oral spray supplement lifestyle kit that conquers Jet Lag and supports energy while traveling. Superior absorption for fast results. Energize your body with B12 during the day, or when traveling through time zones. Support restorative sleep when you need it, wherever you go. Wake up refreshed & ready to go with these on-the-go travel lifestyle sprays that easily fit in your pocket, briefcase or carry-on. Supports deep quality sleep On-the-go energy Time zone adjustment Relaxation + deep sleep Proven herbs and amino acids (L-Theanine and 5HTP) Supports Serotonin & GABA production Mental clarity Diabetic & Bariatric patient friendly. TSA compliant. Sugar free, gluten free, dairy free. No binders, fillers or allergens. Non-GMO. Made in USA. 30 servings per tube | 240 sprays | 8 sprays each. Directions: Before initial use, activate pump by pressing 2-4 times. B12 Energy Spray: Always shake gently before use and spray twice inside each cheek, twice a day; 8 sprays per day (suggested use: 4 sprays, twice a day, or you can wait a few seconds and repeat 4 sprays). Sleep Spray: 4-8 sprays 30 minutes prior to bedtime. Remove all electronics at least 20 minutes prior. (per Dr. Oz) Active Ingredients: Sleep Spray - Melatonin- 1 mg, 5 HTP (5-hydroxy tryptophan), L-Theanine; proprietary extract-Valerian Root, Cramp Bark, Feverfew, Ginkgo Biloba, Passionflower & Skullcap. B12 Energy – 500mcg Methylcobalamin (active form of B12)