The Total Resistance Harness is a safe, one size fits all harness that adds resistance to common exercises, as well as high performance workouts. The harness assist individuals on staying fit, losing weight, gaining muscle, and rehabilitative purposes. The Total Resistance consists of two ankle braces, which can be worn n the inside or outside of any shoe. It also contains a lightweight, strong and sturdy vest along with 7 sets of single strand bands, 2 per set.