5 COLOR-CODED BANDS INCLUDED – Green (5 lbs), Blue (15 lbs), Yellow (20 lbs), Red (30 lbs), Black (40 lbs), all bands can be used alone or stacked in any combination to a maximum equivalent of 110 lbs.
DIGITAL WORKOUTS - Instantly ready to stream or download on any Android or Apple device oo phone, as well as connected TV, ROKU or Apple TV.
YOUR OWN PERSONAL HOME GYM – This premium resistance band set includes five resistance bands, one waterproof carry bag, a guide book all to allow you to perform the widest variety of resistance training exercises possible. Great for toning your quads, hamstrings, glutes, chest, abs, biceps, triceps, shoulders, thighs and back.
COMPLETE TRAINING GUIDE - included with your purchase. This printed copy of the training guide includes all the instruction and technique guidance you require to make the most of your workouts.
COMPLETE WORKOUT GUIDE - You also get a downloadable book that gives you tons of exercises you can do with your ShapeU Resistance Bands. The ebook also provides workouts for Beginner, Intermediate and Advanced exercisers.
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