The performance hip bands are a necessity in any athletes' arsenal. Our hip bands are designed to be ideal for any weightlifting warm-up or for on-the-go workouts. Work on glute activation and hip strengthening all with the band that fits right in your gym bag! Popular movements include, but are not limited to: band squats, hip thrusts, glute bridges, hip abduction & adduction, hip band leg press, inner & outer thigh contractions, monster walks. Designed for stretching, exercising, and a variety of fitness movements. Limitless uses for an effective lowerbody activation workouts.