Magnesium Citrate: This form of magnesium is easily absorbed and is widely used for its calming effects and support for muscle function. It pairs well with calcium for bone health, vitamin D for calcium absorption, and zinc for immune support.
Magnesium Glycinate: Known for its ability to support relaxation and sleep, magnesium glycinate has a calming effect on the brain and muscles. It can be combined with melatonin, L-theanine, and vitamin B6 to enhance sleep quality and relaxation.
Magnesium Malate: This form is often used for energy production and muscle endurance, making it suitable for inclusion in fitness supplements. Supplementing with coenzyme Q10, vitamin B12, and beta-alanine can meet the needs of those seeking to enhance physical performance.
Magnesium L-Threonate: This form of magnesium is particularly beneficial for cognitive function, improving memory and brain function. It can be paired with omega-3 fatty acids, ginkgo biloba, and phosphatidylserine as a brain health supplement.
These statements have not been evaluated by the Food and Drug Administration.This product is notintended to diagnose, treat,cure or any disease.
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