【For Over Pronation】:If over-pronation is bothering you, you could use 2 Layers Adjustable Heel Wedge Corrective Inserts by applying the high thickness side to the heel of the shoe on the inside of your legs. Use 1 or 2 layers depending on your degree of over pronation. This corrective heel wedges insoles will help to correct the problem of over pronation of the heel and provide fixed support to the internally rotated heel, improving the posture of the legs, as well as the walking posture. Helps relieve ankle pain, knee pain, hip pain, low back pain due to incorrect leg posture.
【For Over Supination】:If over-supination is bothering you, you could use 2 Layers Adjustable Heel Wedge Corrective Inserts by applying the high thickness side to the heel of the shoe on the outside of your legs. Use 1 or 2 layers depending on your degree of over supination. This corrective heel wedges insoles will help to correct the problem of over supination of the heel and provide fixed support to the internally rotated heel, improving the posture of the legs, as well as the walking posture. Helps relieve ankle pain, knee pain, hip pain, low back pain due to incorrect leg posture.