RBD Spiral Bound Workout Journal for Women and Fitness Workout Log Book for Men Includes Pen, Tape Measure, and Index Tab Stickers - Get fitter faster. Logging a fitness journal and workout planner is one of the simplest and most effective ways to track the amount of food you take, the weight you lifted in previous workouts and so on.

Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.

Sturdy PVC spiral bound workout log book that made with a sturdy wire binding, durable thick pages that won't tear & a thick cover.

This Health Spiral Bound Workout Log Book includes Pen, Tape Measure, and Index Tab Stickers.

W H A T ☆ Y O U ☆ W I L L ☆ G E T

👍 PRODUCT FEATURES:
→ Sturdy
→ Plenty of room to track every part of your workout
→ Great Size To Fit Any Gym Bag
→ Dependable
→ Durable and tough
→ Built to last

👍PRODUCT BENEFITS:
✔ Goal setter
✔ Keep optimising your training and nutrition.
✔ Increase motivation, stay organise and achieve your goals

Our goal is to provide you with the best-quality label you can buy with great service.