Stay Hydrated Throughout the Day: Use the Healthaccessories see-thru water bottle with time reminders, and you can track your daily liquid intake at ease, but also help and encourage you to drink enough. This water bottle holds 32oz / 1 Liter, which is the adequate amount to aid your daily hydration routine and it is light enough for your to easily carry. To your health and hydration. Written in Spanish. en espanol.