Realistic Design: The Ultimate Grappling Dummy is shaped like a human body, with arms, legs, and a torso, providing a realistic training experience. The arms and legs are flexible, allowing you to practice various grappling techniques, including submissions, sweeps, takedowns, and ground and pound. Durable Construction: Made from high-quality Vinyl Material, this grappling dummy is built to withstand intense training sessions. providing a challenging and realistic training experience.This makes it suitable for practitioners of different heights and allows for versatile training options. Versatile Training: Whether you're working on your striking, clinch work, or ground game, the Ultimate NAAX Grappling Dummy is a versatile training tool that can help you improve various aspects of your grappling skills. It's perfect for solo training or as a supplement to your regular training partners. Perfect for Home or Gym Use: The Ultimate NAAX Grappling Dummy is suitable for both home and gym use, allowing you to train whenever and wherever you want. It's a great addition to your home gym, martial arts gym, or combat sports training facility. NAAX product comes Unfilled, final images is to show you how it will look after filled. This can be filled with used clothes / blankets/ textile shredded into smaller pieces. For a perfect look We would recommend Poly fillers Available / Cotton.