Aphrodite multifunctional wrist and ankle weights can bring you twice the result with half the effort in fitness exercise. Its design is unique, with adjustable weight,size, and can be worn on the wrist or ankle. Under full load, Each fitness bangle weighs 1LB, and you can adjust the weight of the fitness bangle by adding or removing weight blocks according to your own needs. Compact and portable in size, it can meet your fitness needs whether you are at home, working or going out. Whether you want to enhance aerobic exercise, strength training, physical therapy exercises, or yoga Pilates, Aphrodite Multi functional wrist and ankle weights is an essential fitness equipment. You can use it to strengthen and exercise your arms, legs, and core muscles, taking your fitness to new heights. Let's exercise together, sports changes lives.