ADEKOVA - Golf Swing Stick ADEKOVA's Golf Swinging Stick is the perfect golf training aid for players of all levels and abilities! Whether you're a beginner getting your first start in the sport, or a professional honing your technique, this golf trainer swing aid is guaranteed to help improve your arm rotation, hand placement on your club, and correct swing posture. With ADEKOVA's top-tier Golf Club Swing Trainer, you can approach each new challenge with the confidence of an expert! The specially designed arm band that it comes with helps to keep your form and posture impeccable as you practice - only allowing your movement through its range of motion. And thanks to the included set of seemingly harmless practice golf balls, you can simulate an actual game experience and keep an identical focus as if you're actually teeing off without ever leaving the house. Dimensions Swing Training Golf Aid: 79cm-110cm(extended) Arm Band: Length 29.5cm, Width 7.5cm, Diameter 12.5cm Golf Balls: 4.2cm 2 Color Variations - Black and Blue Package Includes 1 Golf Warm Up Stick 1 Arm band for arm/forearm placement 4 Airflow Hollow Golf balls So put down that driver and grab an ADEKOVA All in one swing trainer! With its unbeatable combination of innovative design and superior quality materials, it allows you to up your game with confidence!