Exercise sliders are small, flat discs usually made of smooth material designed to be used on various surfaces to perform sliding exercises. The sliding pads are suitable for yoga, Pilates, stretching, and other fitness classes at home or in the gym.

Advantage:
The exercise sliders are dual-sided, and suitable for various occasions and surfaces.
The ABS surface has high hardness and good abrasion resistance.
The foam material side is anti-static, tear-resistant, and not easy to fall off.

Instruction:
1. Place the fitness slide discs on a smooth surface like hardwood or tile floor.
2. Use the slide discs for exercises and plank variations to target different muscle groups.

Note: Start with slow movements to get used to the sliding motion and prevent slipping.