Using Iron Neck Products in the gym or outdoors is easy with the EZ Cinch Anchor. Follow these simple instructions to set your Iron Neck up practically anywhere. Instructions: 1. Identify anchor point and workout area. 2. Attach anchor to anchor point by weaving the D-ring back through clinch anchor (see instructional photo). 3. Attach one side of the band to the Iron Neck and the other side of the band to the clinch anchor's D-ring. 4. Always make sure the carabiner's have a good connection and periodically check your anchor point, anchor, and band for wear. If wear is present, replace.