Once you have found your measurement subtract 2” from that number to get your belt size. EX: Measurement around belly button is 36” around then subtract 2” to come up with 34”, which is a medium belt. Belt sizing: Small belts fit 24”-30” around belly button Medium belts fit 29-34” around belly button Large Belts fit 35-40” around belly button Extra Large belts fit 40-46” around belly button Extra Extra Large belts fit 46-52” around belly button The Spud, Inc. 2 ply and 3 ply deadlift belts will be one of the most versatile belts you will ever wear. The deadlift belt is great for deadlifting because it doesn't cut into your hips or stomach at the bottom of a deadlift like a leather belt does. The deadlift belt is also a good overall belt to use on lifts that you need a little extra support like bent over rows, or shrugs, but don't need a thick cumbersome power belt. The deadlift belt is made with industrial strength Velcro that never pops open in the middle of a lift like the cheaper Velcro belts do. If you use this belt once you will be hooked on how easy it is to get in and out of.