Supplementing with Melatonin can help you feel sleepy, assist you in falling asleep faster, sleep for longer periods of time, improve your sleep quality, boost your morning alertness, and minimize daytime fatigue. Melatonin signals to your body that it's time for sleep by acting on the MT1 and MT2 receptors in your brain. Therefore, it communicates the length of the night and the timing to your body. It is extremely important for your health to get a good night's sleep. There are many negative health effects associated with lack of sleep, and for these varied reasons, most experts suggest getting between 7 and 9 hours of sleep per night. When we are tired, it is much harder for us to focus on tasks, react quickly, and respond to stimuli. The effects of severe sleep deprivation are like those of excessive alcohol consumption. A striking statistic is that 1 in 25 drivers have fallen asleep behind the wheel while driving, according to the Centers for Disease Control and Prevention (CDC). Additionally, since lack of sleep can seriously affect your ability to make critical decisions, it increases the risk of workplace injuries and mistakes. The reason I created this Melatonin formula is because I realized that everyone's safety depends on getting proper sleep.