Specifications:
Material:PP+TPE+spring
Package includes:
Pelvic floor muscle trainer * 1

Usage:
1. Basic training
1. The inner thigh muscles slowly force, while the inner buttocks test and gluteus maximus force want to close the feeling of feathers.
2. Exhale from the bottom of the abdomen and hold for 5 seconds, then slowly inhale and return for 8-12 times throughput.

2、Advanced training
1. Lie on your back, after putting the trainer in the middle position inside the buttocks, clench and unclench your legs for training.

3、Intermediate training
1. Kneeling position
2. Stretch the hips upward, slowly force the thighs, while testing the buttocks and gluteus maximus to force the feeling of closing the feathers.
3. Exhale from the bottom of the abdomen and hold for 5 seconds, then slowly inhale and return for 8-12 times throughput.

4、High-order training
1. Flat support with trainers placed on the inner hip test.
2. Start from the state of downward push-ups, with elbows under the shoulders.
3. The upper body and the floor balance position to maintain the body lift.