Poonaikali powder, also known as velvet bean seed powder, can be mixed with hot water and consumed twice a day. You can also mix half a teaspoon (1g) of Mucuna seed powder with honey or warm milk, stir well, and drink it once a day after food. Some recommend mixing 1 teaspoon (5gm) of Poonaikali vithai powder with 1 tumbler of milk and then drinking it after breakfast and dinner.