Whether an expert in the gym, a beginner to working out, a fan of Pilates, or rehabilitating after an injury, ProsourceFit Therapy Flat Resistance Bands are one of the best ways to safely stretch and strengthen muscles. Ideal for upper body, lower body, and core strengthening, these durable elastic bands are color-coded to indicate 3 resistance levels: light, medium, and heavy. The variety keeps muscles challenged in new ways, helps progress through physical therapy exercises, and gently assists with stretching. They allow you to work from different angles to involve more muscle groups, with a greater range of motion than with traditional weight machine exercises. The flat, lightweight design is extremely versatile for toning as well as Pilates exercises and yoga poses. Loop around a sturdy object or tie at the ends for endless possibilities to improve balance, strength, and coordination. They are also perfect for all types of physical therapy including rehabilitating torn rotator cuffs, bad elbows, and damaged knees. Use to stretch hamstrings, shoulders, quadriceps and more. High-quality latex rubber guarantees high resilience for ongoing use. A door anchor and convenient carrying bag enable you to work out from home or while traveling, so you can stay fit wherever life may take you. Train like a Pro, train with ProsourceFit!