Healthy Sleep Cycle: Sleep Formula combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle; This formula addresses all aspects of sleep, including relaxation, latency, and biological clock Promotes Relaxation: The formula contains gamma-aminobutyric acid (GABA), lemon balm, and L-tryptophan to promote relaxation. Reduced Sleep Latency: Valerian and hops are linked to reducing latency (the delay before entry into sleep); Sleep Formula also includes brain messengers and precursors, including melatonin, which sets the sleep-wake clock and signals entry into sleep Sleep Formula is a comprehensive formula that supports multiple body systems related to sleep and relaxation using herbs, nutrients, inhibitory neurotransmitters and melatonin. Melatonin is a neurohormone and antioxidant. It helps restore the body's natural sleep-wake cycle for a good night's rest. Magnesium helps relax the muscles. Calming herbs such as chamomile, passionflower and skullcap can balance the body's stress response. GABA, taurine, and glycine can help support calming brain chemicals and a healthy stress response.