ZC FLYYD Fitness Tube combines the exercise methods of dumbbells, barbells, kettlebells and balance balls, exercise balls and other equipment. It combines strength, endurance and core training. Helps train muscles and achieve tighter lines,improve flexibility and balance and many other effects.
Different weight levels to suit all levels of exercise. ZC FLYYD Fitness Tube has a total of 5 weights, ranging from 9lbs-27lbs(4kg-12kg). 22lbs (10kg) or less is used to train the upper body, 10kg or more is more suitable for training the lower body. If you try it for the first time, it is appropriate to do from 9lbs (4kg) weight, step by step. After the muscle strength is increased, only then upgrade the training weight. When practicing, each action can be done 15 times or 1 minute.
No age and gender restrictions, suitable for the public. Relax the body, eliminate fatigue, shape, enhance the temperament. Effective relief of muscle soreness after exercise, and is an effective aid to yoga training.