Nature Made High Absorption Magnesium Citrate 200 mg per serving is a Magnesium supplement for women and men that supports muscle relaxation,, nerve health and bone health. This High Absorption Nature Made Magnesium supplement is sourced from high-quality ingredients. Each Magnesium gummy is made with pectin not gelatin, and is gluten free with no artificial flavors, no synthetic dyes, no high fructose corn syrup, and no artificial sweeteners. This Nature Made Magnesium Citrate supplement offers gummies in a delicious, mixed berry with other natural flavors. With over half of the U.S. population not consuming enough Magnesium in their diet, these Magnesium 200mg per serving gummies are a tasty way to supplement the Magnesium your body needs (1). Adults chew two Magnesium gummies daily. Nature Made Magnesium supplements are quality you can trust. (1) Reider, C.A.; Chung, R.-Y.; Devarshi, P.P.; Grant, R.W.; Hazels Mitmesser, S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES. Nutrients 2020, 12, 1735. *Based on a survey of pharmacists who recommend branded vitamins and supplements CAUTION: If you have kidney disease or are taking any medication, consult your physician before use.