FOMI's Wrist/Ankle Hot Cold Gel Pack (14' x 4.5") is made from lightweight, skin friendly material and has liquid gel filling. It has soft, soothing fabric backing the skin side, and PVC plastic on the other. In addition to being comfortable, it is easy to clean, strong and resists tearing and leaking. To clean, simply wipe down with damp cloth. It also targets one area, so the rest of your arm or leg doesn't need to unnecessarily freeze.

The pack provides a full 360 degree coverage of your wrist or ankle, treating the entire circumference of the injury. It remains soft and flexible while chilled or heated, molding to your wrist or ankle and reaching deep into the tissue to reduce pain and tension. Designed with an adjustable, firm fastener closure for a secure and custom fit, it stays securely in place for hands free use. One size fits most.

Cold and hot therapy reduce swelling, discomfort and pain caused by inflammation/injury. Heat therapy also decreases joint stiffness and relieves muscle spasms. FOMI's Wrist/ Ankle Gel Pack is the ideal choice for arthritis, gout, sprains, mild burns, carpal tunnel syndrome, tendinitis, sporting or musical related injuries, post-surgery, and pre and post workout activity.

This gel pack can be used on other body parts as well, including elbows, arms, legs, feet, shoulders, back, stomach and head. This drug free pain reliever is an ideal choice for sports players, programmers, typists, teachers, and pianists to enjoy therapeutic effects worry free!

Simply place the gel pack in the refrigerator or freezer until desired temperature for a cold/ice pack effect. If you desire a hot pack effect, simply place in microwave and follow the included instructions, until desired temperature is reached. Can be stored in the refrigerator or freezer for convenient use. The pack retains its temperature for long periods of time, allowing for the therapeutic effects and relief to last longer.