Keep your bones happy, healthy and strong by introducing this calcium citrate and calcium carbonate supplement into your health and wellness plan. Made from the calcium salt of citric acid, calcium citrate is exceptionally good for your bones and is more easily digestible than calcium carbonate. It's important to take calcium citrate mineral supplements as we age to promote bone strength and density; however calcium citrate has other vital roles to play as well. Other calcium citrate benefits include its ability to support healthy blood pressure within the normal range and the unique role it plays for muscle and nerve health. Each two-capsule serving of Swanson Calcium Citrate Complex mineral supplement contains 325 mg of calcium citrate and 175 mg of calcium carbonate
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