The Soccer/Volleyball/Rugby Trainer is a versatile training aid that helps improve ball control skills. This adjustable waist belt allows you to practice dribbling, passing, kicking, and throwing on your own or with a partner. Wearing the belt, balls are securely attached via elastic cords so you can focus on footwork and techniques without chasing loose balls. Take your game to the next level with repetition made easy and memorable with this multi-sport trainer. Great for soccer, volleyball, rugby players of all ages and skill levels to practice their form anywhere. (Ball not included)