Includes one (1) notebook,112 pages; 7.25 x 9 inches; full-color throughout with lay-flat binding. If you're a spiritual being with a fondness for F-bombs, this journal & activity book was made just for you. Based on the bestselling Spiritual AF and Grateful AF decks by Roxan McDonald, it's full of activities to help you embrace your true essence and inner wisdom-and nurture the F out of 'em! No matter your spiritual beliefs, you'll find tools to become more exquisitely yourself, and authentically live your one glorious, wonky-ass life. A self-care journal for your soul! Roxan McDonald is a writer, teacher, workshop facilitator, coach, and public speaker. She leads writing and personal development retreats and co-teaches with poet Ellen Bass, author of The Courage to Heal. In 2013, Roxan created her @Spiritual_AF Instagram account because she was immensely grateful and increasingly spiritual, but wasn't seeing her reverent irreverence and potty mouth expressed in the self-help realm. She continues to connect with others who feel the same way under her TikTok account @Spiritual_AF.