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Low FODMAP Food Journal - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues | A5 Spiral Bound

KWD 7
– 1 +

Special Features

  • DAILY LOW FODMAP FOOD & SYMPTOM JOURNAL (120 pages for 60 days of tracking) - for tracking your food and any symptoms you experience. Select which phase of the FODMAP diet you are on, and which food (if any) you are reintroducing. Includes bowel movement tracker, water intake, medication, symptom severity score, and more.
  • SELF FILLING FOOD LISTS FOR EACH LOW FODMAP DIET PHASE (2 pages per phase, 6 pages total) - make a list of safe foods & foods to avoid for Phase 1 (Elimination); which foods are you reintroducing for Phase 2 (Reintroduction); and for Phase 3 (Personalization), write down your safe foods, foods to avoid, and foods to restrict.
  • MONTHLY SYMPTOM/QUALITY OF LIFE CHARTS (2 charts over 2 pages, 1 month per chart) - plot your symptom score (e.g. for diarrhea, bloating, gas) and/or quality of life indicator score (e.g. mood, sleep, energy levels), to spot trends and see if they are improving with time.
  • DOCTORS/DIETICIAN APPOINTMENTS & TESTS/INVESTIGATIONS (2 pages) - never miss an appointment again, and know what your test results are at a glance.
  • BRISTOL STOOL CHART (0.5 page) - for identifying your poo.
  • BLANK RULED NOTES PAGES (6 pages).
  • A5 SIZE (5.8 x 8.3", or 15 x 21 cm): small enough to take with you to the restaurant.
  • SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.
  • Premium white paper with soft matt cover.

Description

Discover foods you are reacting to, and identify more safe foods you CAN eat with this food journal designed specifically for people who are following the Low FODMAP Diet.
This journal includes separate pages dedicated to each of the 3 phases of the Low FODMAP diet: Phase 1 (Elimination), Phase 2 (Reintroduction), and Phase 3 (Personalization), where you list safe foods, foods to avoid, foods you are reintroducing, etc.
Then there are daily pages where you document everything you eat each day, with space for writing down any symptoms, tracking your bowel movements, giving yourself a symptom severity score, and more.
To help you find TRENDS, at the end of this food diary, you can plot your daily symptom severity and quality of life scores over the course of each month, to see if all the changes you are making are actually working.
The time for GUESSING what foods are making your life a living hell is OVER. It's time to start getting SERIOUS with the Low FODMAP Diet. Pick up a copy of this food journal, start methodically WRITING IT ALL DOWN, and you'll soon start reaping the benefits of a calm, quiet gut, free of pain, bloat, diarrhea, and all the rest.

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