The Gratitude Sidekick Journal is a research-based journal that will help you feel grateful on a daily basis, and make an attitude of appreciation a core part of whom you are through a guided process in which you develop gratitude as a habit. This is a gratitude journal for women and men! The unique prompts in the journal also allow it to be used as a mindfulness journal. One of the biggest differences between this journal and other gratitude journals is the dynamic nature of our daily content and evolving tracking. The tracking evolves in each phase!