Y.s. Eco bee farms royal jelly dietary supplement helps you meet your personal daily quota of this natural nutrient. Boasting a superior beehive quality with a maximum level of 10-hda, this supplement is blended with raw honey to preserve the royal jelly safely. We add bee pollen, propolis, eleuthero and korean ginseng for adjunct beneficial properties. This 11.5 ounce jar contains 625 mg. Of royal jelly per serving that you take once to twice per day with water on an empty stomach.