Breathing Buddy Panda Night Light - Christmas Gift for Kids & Adults - Breathing Stitch to Help Anxiety - ADHD & Autism Tools - Mental Health Gifts - Holiday Stress Relief
The 4-7-8 breathing technique is scientifically proven to reduce anxiety, stress, and help you relax. The meditation light serves as a visual guide to Inhale for 4 seconds, hold for 7, and exhale for 8. The cutest breathing lamp for your nightstand!
Versatile use: This soothing cute lamp teaches mindfulness for kids and is a natural sleep aid device that will help you relax right before bedtime. The night light mode has an auto shut off time reminding the kids its time to sleep.
Calming Corner Item: Ideal for parents and teachers creating a peaceful space to help kids stress and anxiety. The soothing glow and breathing pattern help manage ADHD and autism sensory overload. It's a great tool for focus and emotional regulation.
Self Care: Place it in the office and remind yourself to take a moment out of your busy day and meditate. The calming lamp is a wonderful ADHD tool for adults to relax and be more mindful. It can also provide anxiety relief before a big meeting.
Relaxation Gift: The perfect stress relief gift for women enhancing their mindfulness and mental wellness with this anxiety calming item. This panda light is a unique and meaningful health and wellness gift that shows you care about your loved one.
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