Exercise better with multi-functional kinesiology tape!
- Whether you need it for recovery, joint support, or muscle pain relief, this athletic tape is designed to provide the ultimate comfort and stability.
- It is suitable for use on knees, shoulders, wrists and elbows, offering strong support while allowing for a full range of motion.
- The kinesiology tape roll is water resistant, latex-free, breathable and has a high elasticity, ensuring maximum durability and effectiveness.
- Package contains 4 rolls of sport tape. Each roll is 16.4FT, comes precut into 20 strips, 2'' x 10'' . Making it convenient and easy to apply. It can be cut into "X" "I" "V" "Y" and other different shapes.

Tips for use
- Use one hour before exercise.
- Before applying, it is necessary to clean the skin and keep it dry. Avoiding any lotions / oils / gels, etc. Then apply the Kinesiology tape directly to the skin.
- Don't overstretch at first, stretch in the direction of the muscle and along the anatomy of the specific movement area. Stretching the tape appropriately so that it fully adheres to the surface of the skin.
- When used correctly, it can be used continuously for 1 to 3 days.