Psyllium Fiber Capsules are a daily fiber supplement that supports digestive and overall health. Each easy-to-swallow capsule contains 500mg of pure psyllium husk fiber to gently bulk stool and promote regularity. As a prebiotic, psyllium feeds beneficial gut bacteria and supports digestive comfort. Many find it helpful for occasional constipation or irregularity. With 360 capsules per bottle, this cost-effective supplement can provide over 6 months of daily fiber intake. For best results, take 1-2 capsules with a full glass of water, with or between meals. Psyllium fiber supplements are suitable for most diets but check with your doctor before use if pregnant or have a medical condition.