INDIAN MACE SHOULDER EQUIPMENT USAGE & CARE - Made of BABOOL WOOD For Lasting Performance of Wooden Fitness Equipment Kindly Apply COCONUT OIL Every Month on the Equipment to Avoid Air Bubble or Air Getting in the Equipment. HANUMAN GADA - Introducing the HANUMAN Gada, Discover the legendary HANUMAN Gada, an iconic weapon associated with the mighty warrior HANUMAN from Indian mythology. Known for its unparalleled strength and power, the HANUMAN Gada has become a symbol of courage and heroism. FUNCTIONS - The Hanuman Gada is a powerful tool for building upper body strength. Exercises such as gada swings, squats, lunges, and overhead presses with the gada engage and strengthen muscles in the shoulders, arms, chest, and back. BENEFITS - 100% Natural Wood possesses inherent shock-absorbing properties that benefit athletes during sports and fitness activities. When using wooden sports equipment, such as bats or gym flooring, the natural damping effect of wood minimizes stress on the body. FUNCTIONS - Your shoulder's best friend during push-ups! How? By encouraging your arms to rotate externally at the shoulder joint, it ensures you maintain perfect posture and technique every time you push up. Result? Less stress on your shoulder joints, making workouts safer and more effective. Grip Strength Development - Holding onto the Hanuman Gada challenges and improves grip strength. The weight and shape of the gada require a strong grip, making it an effective tool for grip strength training.