FOAM ANKLE PADS FOR PAIN RELIEF - Each cushioned foot and ankle pad provides relief for a variety of circumstances and activities; While often used as ski boot pads for snowboard & ski boot fitting, they also work as inserts for work boots, shoes, ice skating, hockey skates, and roller blades
MULTI-PURPOSE FOAM DONUTS - Padding is typically placed around the ankle knobs but is good for other areas of the body as well (heels, feet, etc); Pads can be cut to fit with a scissors to fill the valleys and create focal compression when snuggly wrapped with socks or ankle wrap
ANKLE PROTECTORS FOR BLISTERS - When properly placed, each foam donut will act as a protector where a blister has developed; Simply position the donut hole over the affected area and use the adhesive backing to stick them where you need relief, or wedge them into position without the adhesive
THICKNESS AND DIMENSIONS - Each donut pad cushion is 1/4" thick; The pad itself is 3 1/4" in diameter with the middle "cut-out" area measuring approximately 1 3/4" diameter; Pads can also be stacked on top of each other for increased thickness
ADHESIVE BACKING NOTE - Each pad comes with self-adhesive backing (use is optional); To remove the backing, pull down on black foam first, and then pull up on the adhesive backing after it begins to separate; Simply adhere the backing to your boot or socks