Ideal for athletes looking to enjoy a high-intensity, calorie-burning workoutWeighted rope is great for individuals looking to build strength, as the increased weight helps develop upper-body strengthPadded, swivel handles allow smooth, fast spinning and help reduce stress placed on wrists, elbows and shoulders9 ft. length accommodates most users as they build up their enduranceAvailable in 1 lb. (red), 2 lb. (blue), 3 lb. (green) and 4 lb. (orange) weights for a variety of training options