This refreshing effervescent vitamin drink mix is full of natural goodness to boost your immunity and increase energy, daily. Free From - Gluten, lactose and dairy Superstar Ingredients - Zinc & Vitamin A to boost immunity, Vitamin E - an antioxidant to protect cells from damage, B vitamins and potassium for energy, Mineral ascorbate, formulation for improved absorption, Electrolytes for balanced hydration Directions - Empty contents into a glass. Add 4-6 oz. of water. Cautions - Always read the label. Follow directions for use. For adults only. Vitamin supplements should not replace a balanced diet.If you are pregnant or considering becoming pregnant, do not take Vitamin A supplements without consulting your doctor or pharmacist.