Involved in hundreds of biochemical reactions in your body. May boost exercise performance. May help reduce anxiety symptoms. May promote heart health. May improve PMS symptoms. May promote bone health. May support better sleep. 1. Aquamin seaweed multi-mineral complex comes from the pristine waters off the coast of Iceland. 2. Aquamin complex is an all-natural, vegan, allergen free and non-GMO ingredient 3. Aquamin is a plant source multi-mineral. 4. It's unique structure renders it easier to digest than rock and animal bone based minerals and can be eaten on an empty stomach.