Our Morning Routine Tincture is double extracted for maximum potency and is packed with properties from both Lion's Mane and Cordyceps mushrooms. This is a great mushroom tincture to add to your morning routine to help support mental and physical allertness. Use the dropper to put the tincture under your tongue for fastest results. You can also add it to any food or drink, coffee for example, before consuming. Mushroom tincture comes in a 60 serving dropper bottle. A serving is approximately 1 mililiter, or 1 dropper full. One serving in the morning should be plenty, but you can add another serving after lunch if you tend to get that afternoon slump. Ingredients: Water, Grain Alcohol, Lion's Mane Fruiting Bodies, Cordyceps Fruiting Bodies.