Spring Valley Biotin Softgels Dietary Supplement provides 5,000 mcg of biotin per serving to support healthy hair, skin, and nails. Biotin, also known as vitamin H or B7, is a water-soluble vitamin that helps convert food into energy and plays a role in maintaining a healthy nervous system. These softgels are easy to swallow and come in a convenient 120 count bottle, providing you with a 4 month supply of biotin. Spring Valley Biotin Softgels are made with high-quality ingredients, including soybean oil, gelatin, glycerin, and soy lecithin. They are free from artificial colors, flavors, and preservatives, and are suitable for vegetarians. To use, adults should take one softgel daily, preferably with a meal or as directed by a healthcare professional. These softgels are not intended for use by children and should be kept out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, please consult your healthcare professional before using this product. Overall, Spring Valley Biotin Softgels Dietary Supplement is a simple and effective way to support your beauty and wellness goals.