Our Evening Routine Tincture is double extracted for maximum potency and is packed with properties from both Reishi and Lion's Mane mushrooms. This is a great mushroom tincture to add to your evening routine to help support relaxation. Use the dropper to put the tincture under your tongue for fastest results. You can also add it to any food or drink, coffee for example, before consuming. Mushroom tincture comes in a 60 serving dropper bottle. A serving is approximately 1 mililiter, or 1 dropper full. One serving in the evening should be plenty, but you can add another serving anytime you want to relax. Ingredients: Water, Grain Alcohol, Reishi Fruiting Bodies, Lion's Mane Fruiting Bodies.