3 Discs | 12 Dances | 36 Routines Welcome to LaBlast, a revolutionary dance fitness DVD series that fused dance into a serious calorie burning workout that will get you in the best shape of your life! Created by World Champion Dancer, Emmy nominated choreographer and “Dancing with the Stars” professional Louis van Amstel, the LaBlast DVD's take your mind, body, and soul on a journey through dances from differed countries, cultures, and characteristics. LaBlast is a workout in disguise while you learn the true skill of dance! The LaBlast DVD is for everyone at any age and fitness level! The dances are customizable based on your personal condition and fitness goals. Each dance has 3 songs. Song 1 is for everyone. Songs 2 and 3 gradually increase tempo, intensity and introduce more challenging moves such as twisting, jumping, turning and arms overhead. Enjoy LaBlast. Let's Dance!