Benefit from a high intensity workout no matter where you are at with Personal Fitness. Choose from pre-definied training schedules or build a unique custom workout as your personal fitness coach leads you through physical training and education. The training schedules tailored towards your fitness goals will help to ensure you reach and maintain your fitness goals. Specialized training schedules such as Six-Pack of Steel for the men and 30 Minutes for Beauty for the women are just a sample of what awaits you in your journey to good health