In the above process of Shankh blowing, as per my observations, our body is benefited in the following ways:- * Rectal muscles are contracted and move upward as long as shankh is blown. This is an excellent exercise of rectal muscles and prevent various problems which appears due to gradual weakening of these muscles. *With the pressure on prostrate area, it turns to be only exercise to improve prostrate health and prevent its enlargement. *Excellent exercise for urinary bladder and urinary tract. *The only exercise for diaphragm muscles. *Toning up of chest muscles. *Lungs are expanded and their aerial capacity is improved. Air retention is also improved. *Complete and perfect stretching of neck muscles which is otherwise impossible. * No exercise for vocal cord and thyroid other than blowing of Shankh. *It is good massage for ear, eyes, nose. *Short muscles of face are stretched and no exercise exists which can substitute it. *When blood of entire body is forced to come in head region, and obviously blood carries nutrients with it, it helps to improve the health of the head and face skin. *More blood and consequently nutrients in head skin ultimately results in to better growth, development and health of hairs. In fact, it is my experience that by blowing Shankh, hair fall is completely prevented, whitening of hair is stopped and white hair start turning black.