Empower yourself by dropping this rose quartz stone - shaped for your thumb to rest in - in your pocket. Each time your fingers touch the stone, eliminate the feeling of overwhelm. This powerful calming crystal will help you feel better fast. Rose quartz is known as a healing crystal and the stone of unconditional love. It's believed by some to emit strong vibrations of love, which are thought to: support emotional and relationship healing. inspire compassion. How to use: Gently move your thumb over the surface of the crystal or hold in your hand to shift your mindset and activate positive energy. Use for several minutes, as needed, throughout the day for instant relief. Includes: One (1) Rose Quartz Calming Crystal in a gift pouch and instructions on how to use it. A great add on for Mother's Day, Birthday, Anniversary or other gift giving occasion!