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5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated

KWD 4
– 1 +

Special Features

  • Supports Digestive Health: Structured to include the right balance of low-FODMAP ingredients, helping to prevent digestive discomfort and manage IBS symptoms effectively.
  • Comprehensive Nutritional Breakdown: Each meal includes a detailed breakdown of carbs, fiber, and calorie content, allowing you to easily monitor your intake and stay on track with your dietary goals.
  • Variety of Delicious Recipes: Enjoy a wide range of flavorful meals that keep your diet diverse and satisfying, making it easier to stick to the low-FODMAP plan without feeling restricted.
  • User-Friendly Design: With clear descriptions, ingredient lists, and easy-to-follow preparation steps, this plan is designed to be simple and intuitive, perfect for both novice cooks and experienced meal preppers.
  • Includes Educational Poster: Gain valuable insights with a standalone poster that offers tips for managing FODMAP intolerance, step-by-step guidance on the low-FODMAP diet, and lifestyle adjustments to enhance your overall well-being.
  • Portable and Durable: The laminated design makes it perfect for keeping in the kitchen or taking with you on the go, ensuring you have your meal plan handy wherever you are.

Description

This FODMAP-Friendly Meal Plan is crafted specifically for those with FODMAP intolerance, making meal planning simple and stress-free while helping you manage your digestive health.

This comprehensive meal plan covers breakfasts, lunches, dinners, and snacks. Each meal time is uniquely color-coded for easy reference, and the plan includes a detailed list of ingredients, preparation instructions, and the precise carbs, fiber, and calorie count for every meal.

Designed to help you stay within the recommended daily intake for FODMAPs, this plan ensures you're eating the right foods in the right portions without the guesswork. Whether you're preparing meals at home or need quick, nutritious options, this plan supports your dietary needs while making meal prep more convenient.

Additionally, this meal plan comes with a standalone educational poster that guides you through the steps of the low FODMAP diet, offers lifestyle adjustment tips, and provides strategies for success. It's the perfect tool to help you understand and manage your FODMAP intolerance effectively.

Perfect for anyone seeking to simplify their meal planning while adhering to a low FODMAP diet, this meal plan is your go-to resource for maintaining digestive health and enhancing your overall well-being.

Get yours today and start your journey towards effective, FODMAP-friendly meal planning!

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