This desktop dry erase board is a great tool for releasing negative thoughts and habits and setting positive affirmations. The board has a template on one side to help you identify the thoughts and habits that no longer serve you, and write your daily affirmation. The board has a dual-sided magnetic surface, so you can easily switch between the two sides. The board also has an adjustable easel style frame, so you can easily adjust the height of the board to your liking. The board is made of high-quality materials, and is durable and easy to clean. The board is a great size for use on a desk or table, and is a great way to stay productive, organized and focused.